I totally understand. You work a lot. Like 50+ hours a week a lot. You are run down, your body aches, you get headaches often, and even periodically fall into a funk that leaves you binge watching TV on the couch.
You miss the days when you could eat whatever you wanted, feel amazing, and never gain a pound; but you realize that years of working a high-stress job and eating out most of your meals have caught up with you. You know that you need to eat healthier but you can only try the next fad diet so many times before you find yourself eating a whole bag of chips in one sitting.
This is where I come in. Cooking is my passion – I often say it’s my therapy. I can shop, cook and have dinner in the fridge for you when you get home. Sounds like a dream come true right? Well that’s because it is.
Most people have no idea how good their body is designed to feel. Low energy, fatigue, depression, and headaches among other ailments, do not have to be the norm. Together, we will transition your body back to the way God made it so you are full of energy and vitality every day of your life.
Instead of counting calories and listing restrictions, like most approaches to nutrition, I help my clients to create a healthy lifestyle that is realistic. Gradual, lifelong changes are the stepping stones to achieving the health you have always wanted.
Lauren Venosta is a wonderful nutritionist with the knowledge and compassion for helping her clients achieve the fullest and healthiest life possible through nutritional counseling and motivation. She practices what she teaches and is an encouragement and friend to all of her clients. Her heart for the health and wellness of everyone she guides is incredible and her desire to help change lives through spiritual wellness as well as physical wellness is invaluable.” – Jessica, age 24
HOW I WORK AS A PERSONAL CHEF:
As a personal chef, I take all the work out of mealtime. You don’t even have to think about it! I do the meal planning, shopping, prepping, cooking, and clean up. All you have to do it sit back, relax, and enjoy the food!
I personalize everything to each individual client. I am incredibly knowledgeable about food sensitivities, so I will always design a meal plan that fits your specific dietary needs, whatever that may be for you.
Because this is a luxury service, I currently only have availability for 1 more client at this time.
Personal Chef services offered in the South Bay Area, CA.
Please contact me for details and pricing.
*I also offer private, in-home cooking classes if you want to learn how to make healthy meals yourself!*
“Lauren is extremely knowledgable about nutrition and health. She helped me achieve my goals through her nutrition and meal planning. Beyond that, she’s a very talented chef as well… You won’t believe how good everything tastes and you will constantly be looking forward to the next healthy dish.” –Yashar, age 33
Lauren’s extensive knowledge in nutrition and genuine passion to help others has inspired me to transform my health. Her caring, supportive, and uplifting coaching after thyroid cancer surgery enabled me to regain my strength and energy much faster than expected. She has encouraged a positive attitude in managing my food intolerances while introducing me to a multitude of great healthy food choices I never knew about. With Lauren’s vast education, compassionate attitude, and compelling example she has changed the direction of my life. Lauren is an extraordinary teacher and mentor who I would highly recommend to anyone wanting to experience the life changing benefits of total body nourishment.” -Marie, age 53
Meal planning is the most effective way to get healthy and save money. It allows you to reduce food waste while enjoying a variety of foods. I love meal planning because it takes the guess work out of meal time. Planning ahead makes it simple!
I will design a meal plan that fits your dietary needs and food preferences. You will love this service!
Your meal planning package includes:
- 30-minute phone consultation
- A meal plan designed to your preferences and needs
- Simple, customized recipes
- Detailed shopping list
- To-do list for meal prepping and cooking all recipes
Please contact me to get started.
After meeting with Lauren and having her set out a healthy (and tasty I might add) meal plan for me, I really saw fantastic results. My energy levels picked up and I just felt overall more refreshed. I would definitely recommend Lauren to all of my family and friends.” -Alec, age 27
My 8-week Total Body Nourishment Program is a one-on-one, very specific and personalized program focusing on your unique health goals. During this time we will address your goals and I will utilize my expertise to teach you how to properly nourish your body and make those goals achievable. Freedom from the daily struggle is possible!
I know this program is perfect for you if…
- You’ve been trying to exercise more and burn off the calories you eat, but you’re exhausted from the lack of energy.
- You wake up feeling bloated, with a pooch around your waistline and you’re sick of dealing with that stubborn belly fat.
- You’re eating foods like non-fat Greek yogurt and whole grain sandwiches because that’s what you were told is healthy, but you still get the 3pm energy crash at work everyday.
- You want to drop a few pounds so you can feel good in your body and comfortable in your clothing.
- You are sick of feeling deprived with your food choices and are tired of dieting.
- You’re done living one meal to the next and want to learn how to plan and prep your meals ahead to enjoy healthy food without the hassle.