Healing Vegetable Soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soups & Salads
Cuisine: Gluten-free, paleo, dairy-free, egg-free
Serves: 6
Ingredients
  • 1 Tbsp coconut oil
  • 1 yellow onion, diced
  • 1 tsp salt
  • 2 cloves garlic, minced
  • 2 parsnips, chopped into 1" pieces
  • 4 carrots, chopped into 1" pieces
  • 1 sweet potato, chopped into 1" pieces
  • 1 tsp fresh thyme, de-stemmed and chopped
  • 1 tsp fresh rosemary, de-stemmed and chopped
  • 8 cups chicken bone broth (or vegetable broth)
  • 1 Tbsp raw apple cider vinegar
  • 2 bay leaves
  • 1 tsp dried parsley flakes
  • 1 bunch swiss chard, de-stemmed and chopped
  • Juice of 1 lemon (or 2 Tbsp)
Instructions
  1. Start with coconut oil in a large pot on medium heat.
  2. Add the chopped onions and salt and cook for about 10 minutes until onions are translucent.
  3. Next add in the garlic, parsnips, carrots, sweet potato, thyme, and rosemary and cook until vegetables begin to brown on the sides.
  4. Add in the broth, apple cider vinegar, bay leaves, and parsley flakes. Bring soup to boil, then reduce heat, and simmer for approximately 25-30 minutes.
  5. At the end of cooking, add in the Swiss chard and lemon juice.
  6. Leave pot on stove with the lid on for about 10 minutes to let the Swiss chard wilt down and the flavors merry together.
Recipe by total body nourishment | lauren venosta at https://www.totalbodynourishment.com/healing-vegetable-soup/