In a recent blog post I talked about protein and the importance of it for our bodies. I am always looking for new ways to get more plant-based ... Read More about Almond Protein Smoothie
The Truth About Protein
Protein… we all hear about it, we all know we need it, but do you really understand protein? A basic description for you: protein is a component of ... Read More about The Truth About Protein
DIY Almond Milk
Almond milk is extremely common these days and you can find it at almost any regular grocery store. But not all almond milk is created equal. Many ... Read More about DIY Almond Milk
Shredded Veggie Salad with Fat-Burning Dressing
Fat-burning dressing? Yes, you read it right. You can help your body burn fat by eating. Sounds amazing, right? The basal metabolic rate of your body ... Read More about Shredded Veggie Salad with Fat-Burning Dressing
Cinnamon Pear Smoothie
Macaroni & cheese, peanut butter & jelly, strawberries & chocolate… There are some pairs that are meant to be. Pears & cinnamon is ... Read More about Cinnamon Pear Smoothie
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