As you may know, I am a Personal Chef as well as a Clinical Nutritionist. As a Personal Chef, I have to come up with many recipes to keep my clients ... Read More about Roasted Veggie & Lentil Protein Bowl
Trace Minerals: A Common Deficiency That Could Be Sabotaging Your Health
Before we get to the nitty gritty of trace minerals, let's talk about hydration. We all know that we need water to survive, but do you know ... Read More about Trace Minerals: A Common Deficiency That Could Be Sabotaging Your Health
Healthy Chocolate Pudding (that makes your skin glow!)
Healthy Chocolate Pudding. Yep, it's true. There is a way to have your cake and eat it too. Did I just rhyme? That's new. Okay back to the ... Read More about Healthy Chocolate Pudding (that makes your skin glow!)
Candida: The Not-So-Silent Problem That Might Be Making You Sick
Digestive problems, chronic fatigue, skin issues, cravings, mental fog, joint pain, and other common ailments could be contributed to one ... Read More about Candida: The Not-So-Silent Problem That Might Be Making You Sick
Indian-Spiced Lentils
Indian-Spiced Lentils. Boy are these good. When I was creating this recipe, I was totally unsure of what I was doing the entire time. It was quite ... Read More about Indian-Spiced Lentils
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