Water... it’s absolutely necessary for our bodies to function properly. Water makes up 75% of our bodies. It’s in our brain, our muscles, our cells, ... Read More about The Most Important Thing You Can Do For Your Health
The Make Ahead Salad
I’ll be honest; every time I want to eat a salad I never want to make it. Washing lettuce, chopping vegetables, making salad dressing… it’s the last ... Read More about The Make Ahead Salad
5 Reasons Why You Should Be Eating Cinnamon Everyday
Most Americans don’t think of cinnamon as anything more than a spice to use in cooking and baking. I am here to remove the cinnamon stereotype and ... Read More about 5 Reasons Why You Should Be Eating Cinnamon Everyday
Balsamic Roasted Radish & Fennel
Growing up, my grandma had a vegetable garden that was filled with radishes. I remember going into her garden, picking one radish at a time, and then ... Read More about Balsamic Roasted Radish & Fennel
How to Stay Healthy While Traveling
Is it possible to stay healthy when traveling? Of course! And I'm going to tell you how. I have to admit, travel is not a simple task for me. With my ... Read More about How to Stay Healthy While Traveling